Nutrition During Pregnancy

Pregnancy is a very special period in a woman's life. During this period, it is very important for the expectant mother to feed her baby by considering it, both for herself and her baby.

How Many Calories Are Needed During Pregnancy?

The average daily calorie intake during pregnancy is considered to be 2200-2900 calories. It is not necessary for the pregnant woman to take in extra calories for her baby in the first three months. It is recommended to consume an additional 300-350 calories in the second trimester. In the last 3 months, the expectant mother should consume 400-450 additional calories compared to the period when she is not pregnant.

Foods to Avoid During Pregnancy
Offal products such as salami, soudjouk, sausage and pastrami should be avoided.

• Alcohol, cigarettes and drugs should never be used.
• Beverages containing caffeine such as coffee and tea should be avoided.
• Ready-made food and beverages, fatty and spicy foods, saturated fats, and gas-causing vegetables should be avoided.
• Drugs used during pregnancy should be used under the supervision of a doctor as they may harm the fetus.
• Roasting, frying and consumption of non-fresh food should be avoided.
• To prevent excess weight gain, floury, fatty and sugary foods should be consumed less.
• It is very important to consume clean foods. Food consumed should be washed well. Accordingly, foods that are moldy and have been exposed to chemicals should be avoided.

How to Eat Healthy During Pregnancy?

Eating healthy during pregnancy is possible with a nutrition plan that provides the amount of calories and nutrients the mother and baby need. At this point, how much weight the mother gains during pregnancy becomes important. It can be said that babies born within a healthy weight range have a lower risk of suffering from certain diseases during and after birth. At the same time, expectant mothers who eat healthily do not gain too much weight during pregnancy. Otherwise, the risk of contracting diseases that threaten the health of the expectant mother may increase.